Qigong and 8-Step Taiji

Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement, and building awareness of how the body moves through space.

8-Step taiji is a beginner form that uses synchronized movement to increase balance, mental clarity, and internal calmness.

In this DVD you will learn the wonderfully relaxing, and healthful Curved Stroking Qigong form, plus the traditional Yang Family Style Standardized 8-Step Taiji Form.

Video Sample Coming ..

NOTE: If you come to Del’s local classes, he has them, and you can purchase from him directly. If you wish to order in bulk, he will sell them to you at a discount (based on the amount you wish to purchase). Contact him to work out the details: (330) 299-8054

8 Step Taiji

Qigong and 8-Step Taiji
90 Minutes Of Instruction

Price: $25.00

Testimonials

Why we love Del Piper’s Lessons We are collecting these now! If you have one, and would be willing for us to share it, please send it to us, we would be SO grateful! Rick Stone On Del’s 7-Step Taiji Video: Your video was very professional looking. Excellent detail from all angles…centered on the screen…showing [...]

About

Here’s what we know these lessons with Del will do for you. We know because we asked our classes what was most important to them, and what they got. Here’s the list: Increase range of movement Gain greater balance Increase body awareness Silence monkey-mind chatter Reduce stress More present in the now Expand mental awareness [...]

The authors & publishers of this material are not responsible in any manner whatsoever for any injury which may occur through following the instruction in this material. The activities, physical or otherwise, described in this material may be too strenuous or dangerous for some people, and viewers should consult a physician before engaging in them.